T-Tapp.com Home Site

T-Tapp.com, Inc. site. You'll find FREE exercises, product information, support on the Forums, Success Stories, Articles, Trainer Bios, Specials and more.
www.t-tapp.com

T-Tapp Forums

The Forums are a wealth of knowledge. Get to know other Tappers and T-Tapp Trainers. Search for form tweaks and find others who are in (or have been in) the same boat that you're in.
www.t-tapp.com/forums

Try Before You Buy Exercises

Check out this part of the T-Tapp site for a slew of exercises that will get you results! And they're all FREE! (Contact me for an in-person demonstration.)
www.t-tapp.com/try

T-Tapp Mommy Fitness

Pregnant? Have a little one? Someone call you Mommy? Join the Mommies on their own Forum. Check out the Mommy of the Month for inspiration! (I've been one of them :)
www.t-tapp.com/mommyfitness

Diva Cup

Maybe it's not fitness-related, but it is women-related. Tired of the mess of the month? Want to go green and stop filling the landfills and sewers with muck and yuck? Then check out the Diva Cup. (Other varieties include the Moon Keeper.) Sounds weird, I know, but it's quite amazing!

Elimination Communication

Again, not fitness-related, and sort of women-related. If you haven't heard of Elimination Communication (EC), well you have now. It's about a diaper-free baby. No diapers? Am I crazy? Uh, yes and no. Ever been sprayed during a diaper change? wonder why babies pee or poo the minute you take their diaper off? Or immediately after changing them and then you have to change them again? It's because they're naturally trying to get the waste away from them.

What it's not. It's NOT early "potty-training." It's about communicating. Your baby has cues for when s/he's hungry or tired or bored or overstimulated or has to burp or has gas...your baby also has cues for when s/he's about to eliminate (pee or poo). It's also green and a great feeling to not be clogging the land fill with the never-decomposing diaper.

No time? You don't have to do full-time watching-baby's-every-move to make it work. There are many many part-time ECers out there who work and still communicate and teach their baby to use the potty early. A bonus with EC? Many "graduate" into regular undies a lot earlier than their non-ECing peers.

Keeping Them Small

Have a baby? Preserve their small hands and feet in bronze castings. Adorable decorations that are guaranteed for life. Kids grown? Did you keep their baby shoes? Have them bronzed (antique or shiny) or pewtered. A memorable keepsake that is oh-so-precious!
www.keepingthemsmall.com

Fitness Calcultor

Full Body Analysis Calculator

Try this fitness calculator to determine a good ideal weight--you'll need to know height/weight, have a tape measure to take some measurments, and know your resting heart rate bpm if possible.

SwagBucks

Sign up for this FREE search engine and it's like a game--and you win real stuff! I've personally won enough to get my girls cool stuff for Christmas and birthdays. For free.